Whether we’ve enjoyed it or not, we’ve all had plenty of time over this past year and a half to really get to know one person in particular: ourselves. While it’s no question that flexing our social muscles and connecting with others is important for our overall sense of well-being, how can we start to have more meaningful experiences by ourselves? (Without checking Instagram every few minutes or catching up on work emails). Consider this your sign to clear your schedule, head to your favorite restaurant, and book a table for one.
HOST: Taylor Camille, Sr. Producer at Well+Good
GUESTS:
Tara Schuster, Best-Selling Author of Buy Yourself The F*cking Lilies, Playwright, Entertainment Executive
Dr. Sarah Adler, CEO & Founder of Wave Life, Clinical Psychologist, Professor at Stanford, Author
WHAT WE TALKED ABOUT:
Tara emphasizes the importance of building a deep, meaningful relationship with yourself–Plus, how we might need a new word for being “single.” Check her out here.
Dr. Sarah explains how we can set effective boundaries with our friends, families, and co-workers to make sure that we’re getting adequate time to ourselves. Find her here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
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