Prior to 2020, we’ve been shown one very specific version of self care centered around commodities for our comfort and happiness. In 2021, we’re redefining self care, and after a year that forced us to keep our distance from each other, we’re finding new ways to connect and comfort one another—and discovering that these new communities soothe us too. In this episode, we discuss how to get the most out of this new gen community care and expand our understanding of what it means to heal with the help of both commodities and community.
HOST: Samantha Leal, Managing Editor at Well+Good
GUESTS:
Lauren Ash, founder Black Girl in Om, teacher
Arielle Estoria, poet and writer
WHAT WE TALKED ABOUT:
Lauren Ash reminds us why our self care practices are inherited and why we deserve rest, you can find her on social here
Arielle Estoria shares the lessons in stillness she has learned from her plants, you can find her on social here
We check in on how our team here at Well+Good is practicing self care
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
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