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In today's episode, I sit down with a dear friend and healer, Purnima Chaudhari as we dive into the oldest lineage of self-care on the planet: Ayurveda. As we are all stepping up our immunity game right now, it is time to look at some of the very best, longstanding (and SIMPLE) practices and routines that boost our immunity and ensure your health is as strong as possible. We chatted about:

• The three types of foods: smart food, dumb food and dead food
• Why oral health is so important Purnima's 4-step mouth care routine
• What she is seeing in the collective right now
• How energy works in healing those across the globe and why energy workers can feel this crisis on a different level
• How to make "Smart Water"
• What our biggest toxic enemy is
• And the importance of yoga, meditation and breathwork in all of our self-care routines.

To learn more about Purnima's services and advice, you can follow her on Instagram @purnima_chaudhari, or visit her website.

Please feel free to share this episode and as always, do feel free to leave a comment or rating on whatever platform you enjoyed this show on. Wishing you the best on your wellness journey!

Love and light - Marla

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