If you are like millions of other people out there, chances are you are hearing more and more about intermittent fasting all over the place, but there are a few things that you might now know about this way of eating. In this episode, I cover:
As a little fun bonus, we also chatted about one of my favourite yoga flows - car yoga - and my 5 go-to car yoga poses I use every day.
As always, thank you for listening in and THANK YOU for taking the time to leave me a comment, review or feedback on this or any of the shows we put together for you. To learn more about what I am up to, you can visit my website at www.marlabarr.com or on Instagram at @marla.barr.
Love and light - Marla
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