In this episode, I invite Jennifer Maynard to talk about “longevity nutrition” — the best long-term nutritional habits you can have. Jennifer is the CEO and co-founder of Nutrition for Longevity Inc. — a company focused on giving people the tools to maintain healthy diets from “longevity regions” (places with the longest, healthiest lifespans on Earth).
We speak about her farm in New Jersey, food as medicine, soil health in farming, and the worst foods people can eat during self-isolation. Jennifer is brilliant, and I hope you enjoy the interview!
For more information on Jennifer's company, visit Nutrition for Longevity, follow them on Instagram at @nutritionforlongevity, and here is the link to the book by Dr. Valter Longo, The Longevity Diet.
If you have any follow-up questions, do not hesitate to reach out to us on Instagram at @marla.barr or at www.marlabarr.com.
With gratitude - Marla and the Your Wellness Journey Team
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