What can you accomplish in a breath? We inhale, exhale, repeat, and don't think about it. But depending upon our breathing style, we can do so much more.
In this episode, Natalie Suppes, a certified PAUSE breathwork facilitator and Crohn's wellness coach, and I explore this style of breathwork. After over a decade of battling Crohn's disease, Natalie looked for answers to help her body and mind heal. Along the way, Natalie found this breathwork technique that transformed the trajectory for her health.
In this episode, we looked at how PAUSE breathwork: is different than other styles of meditation, mindfulness or breathing exercises, what it can accomplish, and how to perform it.
To learn more about PAUSE breathwork on their website. You can also continue to follow Natalie on her podcast Sick and Successful, on her Instagram page, or on her website.
To join Marla's Wellness Insiders' email group, you can follow the link here.
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