Sam Squire walked into her first yoga class with her Mom. Fast forward past taking her yoga training in Greece, rising to become one of the most sought-after Canadian yoga and meditation teachers, and launching globally successful online Soul Squad in 2018, we catch up with Sam.
In this episode, we explore Sam's mindfulness calling - Yoga Nidra - and its benefits and how to practice this form of meditation. We also chatted about yoga and meditations linked to acupuncture and how that is a growing area for wellness.
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