Well, if I told you that a 30-minute podcast episode about menstruation and the moon we would talk about Asian elephants, Alice in Wonderland and Diet Coke, would you believe me? Ha! Well, that is exactly what we did.
This truly is one of my FAVOURITE wellness topics, mostly because no one has ever told us the truth about menstruation. We are not told about its link to our health, our emotions, our crazy Goddess capabilities. We are not told what is really going on and how to harness this awesome magical, biological tool. And you don't hear how and why this is linked to the moon's cycle and what that means.
This entire episode came about when a friend asked me about her daughter's cycle and what some changes meant. They mean A LOT, so let's dive in as in this episode we cover:
Then I chat about iron and calcium as this is also something that comes up often when talking about women's health. I go into . . . why we are iron deficient the role that calcium plays in this deficiency why we are adding WAY to much calcium to our diet what most multivitamins on the market are tricking you and, what is the real culprit in the whole calcium iron problem. Then I spend a bit of time explaining the oat coconut milk that I make at home (cost a grand total of $0.58 for a 2L/half gallon) and my super slick 2-ingredient iron hack that I use it for.
Please feel free to share this episode with any menstruating Goddesses in your life. I wish this episode could be mandatory listening for every crazy awesome woman out there, every 12-year-old girl, every person that knows and loves women. I tell you, once I started to really understand the full wellness picture of what menstruation means, it was a total game-changer in how I looked at my awesome, amazing self - just like you should, too ;)
If you have questions or comments on this episode, please visit me on Instagram at @marla.barr
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Love and light - Marla
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