Are you motivated? Really motivated? Do you wake up every day and think "Wow! This is going to be the most amazing day ever"? You see it all the time: there are motivational posters, motivational quotes, T-shirts, and even coffee mugs. But does that really help anyone?
In today's episode, we will chat about motivation, how it might be overrated, and how there is something even better and honestly easier to attain than motivation. I'll give you my 5 step-by-step tips for mastering this better-than-motivation thing. Then we will chat about the importance of remembering and forgetting or letting go in your wellness journey and how to do it. I even bring in a couple of fun yoga poses to help with this. So, let's dive into this week's episode together. . . .
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Wishing you all love and light – Marla
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