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What if we had it all wrong? What if our thoughts and beliefs on willpower had nothing to do with what is really going on in that beautiful mind and heart of yours.

In this episode you and I talk willpower, but first I need to take you on a little journey to your power energy center, your solar plexus, your digestive center because in order for us to talk about YOUR amazing willpower we need to understand where exactly it comes from (yep, willpower is born in a physical place in your body). I then break apart the three-factor involving your willpower.

Power: Are you getting power, strength, feeding that fire we all have in us? Are you giving that fire what it needs?

Will: How many decisions did you make today were actually yours, decision that you WANTED, desired? You need to have a boatload of will each and every day, or else that elusive willpower falls away from us. This was a great section to talk about motivation, so we spent some time looking at why most of us are NOT motivated and what it means. Your will and your motivation are linked at the hip.

Environment: I don't care how strong or powerful you are, how you have your own free will glistening around you, girl, if you walk by that fav shoe store of yours 17 times a day, at some point, it is going to happen, and now you have the 8th pair of black slings that you don't need. Here we talked about how you only have so many "Nos" in you every day. There are only so many times you can say no. It is a number. You have one. When you get to your daily limit, guess what, the next time you were going to say NO, you will say YES. So we need to talk about your environment and what we can do to ensure that the main areas you spend your time in each day (your bedroom, kitchen, bathroom, office, the car, whatever), are environments that fully support your growth, your healing and your epic dreams.

I taped this episode the day after Kobe Bryant and his daughter tragically passed away, so we talked about grieving and what sense we can make out of all of this. I also touched on a message I received from a client about Stevia. That discussion got a little heated.

In the episode, I did mention a couple of links I would put here in the show notes for you. They are a few of my past episodes on understanding your cravings, determining your mind/body type and what you need to know when you are grieving, so here you go.....

Sweet Yogis - Marla

Oh, and if you want to get in touch and let me know what you thought of today's episode, you can always find me on Instagram @marla.barr or on my site at www.marlabarr.com

To join Marla's Wellness Insiders' email group, you can follow the link here

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