This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them.
Listen in to get our take on what recovery truly means and what it says about you as a person.
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3:03 Recovery is a Reset Point
5:00 Recovery in Cycles
6:25 Long-Term Recovery Planning
8:00 Does Recovery Make You Weak?
9:10 Plateaus & Stimulus
12:15 Recovery Period Timing
14:00 Overstaffed vs Understaffed
17:50 Functional Overreaching vs Unfunctional Overreaching
19:50 Recovery Routine Examples
24:10 Allow Yourself to Recover
26:00 2021 Challenge: Be Sustainable
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Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
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