Ciaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works.
In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mind, and emotion. We also take a deep dive into the point of certainty and how we can implement it in our life.
2:48 Brain, body, mind and how they connect together.
6:19 We don’t know who we are.
6:55 Male’s are motivated by problem solving
10:00 Uncovering the challenges that you should be tackling
12:54 Stress and handling it
15:43 What comes with the growth of an individual
20:30 Feeling of safety and point of certainty
23:14 Action oriented examples
25:11 Breathworks and identifying your golden ticket
27:47 The importance of the body when it comes to whether it's performance, memory or focus?
31:38 Connection of body with our emotions
More Information on Ciaran Fox
Website: https://www.themindguyofficial.com/
Instagram: @themindguyofficial
Linkedin: Ciaran Fox
Follow Your Hosts on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
----------------------------------------
Reach us through our website - https://energeticleader.com/
Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
============================================================================
📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
