Have you heard of ‘journaling’ but have no idea where to start?
There are many benefits to journaling and ways in which it can help you, including;
- As a brain dump
- Helping you connect to your mission
- Helping you understand how you’re feeling
- Helping you to focus on what you want not what you don’t
It really is a super powerful tool, so let's dive in!
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Music
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/
