This solo episode we discuss some ideas that could help you when it comes to preparing for your matches.
Whether you are playing international competition or a friendly game in the evening after work - you want to win, right?! So the easiest way to give yourself a leg up on the opponent is to be better prepared.
Turning up 3 minutes before your match and doing a few arm swings does not count as preparation. So here we talk about considerations before you even get to the club.
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