Description

Jude is joined by Jeff Oh of the Divorced Dad podcast. Their topic is "Self Care" during and after divorce. Some tips include: 

- Taking control of and creating your environment
- Get exercise, eat right, and get enough sleep
- Make time for things that you like to do 
- Spend time with loved ones
- Make sure to talk to someone

Resources:

The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com
The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp
The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/
Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/

music credit: Akira the Don - Daredevil Theme

Support the show

Being unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.

Access your tactical tools:

• Weekend Visitor Risk Assessment(TheDivorceQuiz.com): Identify your "quiet loss" exposure in 10 minutes.
• Strategic Risk Consultation (TalkWithJude.com): Book a private triage to ensure your mistakes don’t become your permanent reality.

Your kids are counting on you.