In this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation.
Takeaways
Chapters
00:00 Introduction to Running Life Coaching
02:58 The Impact of Running on Confidence
05:55 Understanding the Why Behind Goals
12:03 The Holistic Approach to Coaching
14:59 Transformation Through Movement
Connect with Lisa by clicking the links below!
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
