Marlee sits down with Laura Adrian, Wilderness Guide, Community Herbalist, Yoga Instructor, and Writer, for an important conversation about rediscovering the support and healing available to us from Mother Earth. Marlee and Laura share their favorite grounding practices and how to incorporate nature into our day to day lives for maximum spiritual, emotional, and physical benefits! Laura also shares how connecting with nature can help when moving through trauma and grief. Find Laura at her website: https://www.wholelifeelevation.com/ and on Instagram @wholelifeelevation
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