Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation. The practice of body scanning allows you to connect with the various sensations that your body is experiencing in the moment. The energy that created your body and allowed it to grow, is the same energy that can be used to heal and strengthen your body. You must master this energy, and in order to do so, you must begin the process of becoming aware of this energy. With regular practice, you can learn how to use your personal energy to nurture your physical body to become the beautiful you.
Visit the blog to learn the benefits of Body Scanning
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