Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown.
If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye opening study about meditation helping those that suffered with depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life.
In this episode we will cover the different types of meditation and invite you into the one that works best for you.
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