In this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.
Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.
Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a simple reset can compound into massive long-term gains across health, healing, fitness, and even relationships
derrick
This episode is a reminder that progress is built by consistency, not perfection.
Topics Covered:
-- Why momentum matters more than intensity or perfection
-- The habit “cheat code” that increases long-term success
-- How small actions compound into big results
-- What to do when you miss a workout or fall off track
-- Applying momentum to health, weight loss, healing, and life goals
-- How to keep moving forward when life disrupts your plans
🎧 Tune in to learn how to stop restarting and start building momentum that lasts.
Links:
DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick
