In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica.
Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about disc healing, recovery, and prevention.
This conversation cuts through the myths and fear-based narratives that often lead patients to unnecessary surgery. Instead, Grant explains how movement, proper assessment, and addressing mental and emotional health are key to long-term recovery.
Key Takeaways
-- 80% of people will experience low back pain at some point in their life.
-- The spine is strong, adaptable, and designed to move — not fragile.
-- 97% of disc herniations heal without surgery when treated properly.
-- Good assessments should focus on history + movement analysis, not just imaging.
-- Movement-based solutions are more effective than passive care.
-- Posture is not the root cause of pain — variety and movement matter more.
-- Emotional and mental health significantly influence pain and recovery.
-- Preventive mobility, exercise, and awareness can reduce long-term back problems.
DERRICK
TikTok:
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GRANT
Website: www.therehabfix.com
Instagram:
https://www.instagram.com/rehabfix/followers/
YouTube:
https://www.youtube.com/@rehabfix
