Fatigue causes you to do more than just yawn—it causes mental and physical impairments that can get you hurt or cost time and money. But what about your long-term health? Tim has a plan for re-energizing fatigue risk management without counting sheep.
Host: Tim Page-Bottorff
https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/
https://www.nsc.org/forms/real-costs-of-fatigue-calculator
https://news.harvard.edu/gazette/story/2017/09/fatigue-cost-calculator-shows-hidden-costs-of-sleepy-workforce/
