On this week's episode of Diva Tonight we speak to female empowerment coach, and mental fitness activist Sophie James about her experience and tips for working on your mental fitness.
Sophie helps women over insecurities, boost confidence and reconnect with themselves through mental fitness. She started her journey 5 years ago and decided to turn it into a business
She lives in Maryland, an I also have my own podcast, call " Sophie Empowers Poscast"
You can follow here on https://www.instagram.com/coachsophiejames
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I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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