We break down what la sobremesa really is, why almost everyone in Mexico practices it (even if they don’t name it), and how it contrasts with the fast-paced dining culture many of us grew up with. We also explore its historical roots in Spain, how it blended with Latin American and Indigenous traditions, and why meals often last hours without anyone feeling rushed. Finally, we explain how la sobremesa becomes a powerful, low-pressure space for practicing Spanish, building confidence, and truly connecting with people beyond the classroom.
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