We’ve all been there...humming along, seeing progress, then BOOM! It just stops! We can’t seem to lose any more body fat or gain muscle. We have a hard time increasing our strength or our running times. Our personal life even gets stagnant. Just the same thing every day with no progress.
As humans, progress makes us happy. When that stops we get frustrated and sometimes angry. This is a plateau.
Plateaus happen for a reason. So, how do we recognize plateaus and what do we do about them?
In this Episode of the FitELITE Podcast Shane and Dave dive into this topic to give you some strategies, some guidance, and some hope when you hit a plateau (because you will)! No Pat Davy on this podcast, but we hope to have him back next week!
So, please listen, enjoy, leave a review, and maybe share with a friend or family member!
