Pat and Dave love food, more specifically they love sugar. Shane is the same way but he wasn't here cause he had to do that worky-work thing.
But Pat and Dave break down sugar for you today. Sugar is a drug that needs to be limited in your body. Both of Pat and Dave, as have most of the world, have ODed on sugar at one time or another, or a couple thousand times. but to regulate your body you need to regulate your sugar.
From Candy to cake to diet soda. Its all sugar that is not good for you. Does that mean you can never have it? Absolutely not. It just means you need to be aware of how much sugar is all the other foods that you eat so you know how much it is actually affecting you.
