I recently traveled by plane from Northern California to Grand Rapids, Michigan. I had signed up, a few years ago, to attend a 4-day Speaker Training Intensive. I knew we would be learning about speaking on stage, writing our speech, and speaking on a large stage to an audience while being videotaped.
I expected I would experience an interesting trip, learn lots of usable information about speaking and speak on stage. No big deal.
What I did not expect was to feel a level of fear that felt like it was increasing and could stop me from getting on the stage.
Today on the Feed Your Soul with Kim Podcast we are discussing fear and anxiety. You will learn the step-by-step method I used to lower my anxiety and focus on my Speaker Training Intensive.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
Please note, if you have a high level of anxiety, fear, and panic- it can be helpful to seek out a licensed psychotherapist. Check your local listings for a therapist near you.
Watch my speaker video:
Want to see the video that I talk about in this podcast?
Watch the video from this Speaker Training here.
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Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
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