Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the cold and darkness by getting out in it as much as I can.
Here are a few tips, tricks and book recommendations to help you avoid seasonal affective disorder and actually enjoy the winter months. Thanks for listening!
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/figarellesfitness
