When is the last time you had an intelligent conversation with someone with an opposing viewpoint on a controversial topic?
It's not easy to maintain a level of composure when our beliefs are challenged. It's even more difficult to open ourselves to learning from others when we always have our guard up. This constant defensiveness erodes our humanity.
I have spent the past year and a half seeking out and facing triggering topics so I can learn and grow as a human being. This approach has helped me feel less fearful and angry while the world seemingly slips into chaos.
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