Now, this is a little bonus material made by Hannah Boyce, and the host talks on the fly, about what she had been ding during the day, as well as shares some thoughts about her podcastversary, and what was happening in her life at that current time.
Moreover, if you like this episode or any other episode you have heard from the host, please feel free to leave a review on apple podcasts, by clicking the link here, this would be much appreciated.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Also, if you want to connect with the host on her most recent and active social media platforms you can connect with the host via twitter, Tik Tok or you tube.
@missboyce2020 Tiktok
@Missboyce youtube
@babyfaceboyce Twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
