In this re-airing of a favorite episode, fitness coach Michelle MacDonald challenges everything you've been told about aging, strength, and what's "normal" after 40. She explains why sarcopenia isn’t inevitable and how most women are deeply underserved by the current fitness industry. With personal stories including her own mother's 70-pound weight loss transformation, Michelle offers a blueprint for building strength, health, and confidence at any age. If you’ve ever felt underestimated by your doctor, trainer, or even yourself, this conversation will give you the clarity and tools you’ve been looking for.
How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!
Special Thanks to Our Sponsors
Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Fatty15” C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.
Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.
Key Moments
"Getting in fabulous shape is not rocket science."
"Choose your hard. One of my favorite sayings."
"There's an athlete in every woman, if she decides to believe that."
Connect with Michelle MacDonald
Website: Wonder Woman Coaching
Instagram: @michellemacdonaldofficial
Podcast: Stronger by Design for Women
Connect with AGEIST
Click Here for the full interview transcript.
