Want to tell me something? Send me a text!
If you are curious about intermittent fasting or eating one meal day this episode is for you!
I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.
