Description

As a society, we have the bad habit of seeking answers outside ourselves, rather than going inward, where the real answers lie.  This is especially true when it comes to morning rituals. Is there a morning ritual that is more optimal than others? Sure, there are more empowering habits, such as choosing a meal that will give you energy vs leave you feeling bogged down, but the right morning ritual for you is the one that evokes the feelings you want to thread throughout your day. In this episode I will break down the simplistic approach to creating your morning ritual.

• What is your current morning ritual and how does it make you feel?
• What emotions do you want to experience at the beginning of your day, that would make this day worth living, leaving you happy and excited at its end?
• What are the activities that would put you into those emotions?

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