The one about controlling the controllable
Tuesday quote
In no competitive or life scenario will focusing on negative uncontrollable factors improve your performance or stress levels.
Ben Bergeron
In this episode we chat about the fact as humans we naturally focus on the negative and things we cannot control… its human nature.
If we can shift that mindset in certain instances to undertsand we can control how we react to a situation more so than the actual situation we will be more relaxed and perfrom better.
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