learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience.
In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewarding.
Thank you for joining another episode of Transparency Talk with Nikkia Preval. If this resonated with you, follow us on Instagram @Transparency_talk. Subscribe wherever you get your podcasts - Apple Podcasts, iHeart Radio, Amazon Music, and Google Podcasts.
Remember, your story matters and your voice deserves to be heard. Until next time, keep it transparent.
