The "All or nothing" mindset is killing your GAINZ.
"Something is better than nothing" is a much more practical and sustainable approach to...well...life.
In this episode of my 5 minute fitness tips, I discuss how I've structured a modular training philosophy that allows me to focus on 20 minute blocks of specificity. This was a great way of breaking my days up during lockdown, but also taught me the multiple benefits of having a modular system that allows me to focus on what I can do in the time that I have available.
Once you understand these principles, it makes it easy to get some work in that is going to be beneficial, in whatever time you have each day.
Links mentioned in the show.
My YouTube channel: https://www.youtube.com/watch?v=0j6d2yWtz2U
My IG handle: https://www.instagram.com/coach_kobes/
Modular training system: https://www.instagram.com/p/B_wCTU6p4Z8/?igshid=1ksdyimd67chp
Swiss 8 app: https://swiss8.org/the-app/
Rate and Review: https://lovethepodcast.com/livetrainperform
Episode is Live
Published: Jan. 11, 2021 @12AM Edit
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
