In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery.
Kat breaks down the disordered eating spectrum, clearly distinguishing between:
We explore what binge eating disorder actually is, how it differs from other eating disorders, why it affects both men and women far more than most people realise, and why willpower has nothing to do with recovery.
From there, Kat shares the six core pillars she uses with her clients (and herself) to move from chaos to control:
We also discuss:
Whether you’re personally struggling, coaching someone who is, or simply want a deeper understanding of how the brain, behaviour, and food interact, this episode offers clarity, compassion, and actionable strategies.
👉 Kat also shares how to access her free guide and where to find support if you need it.
Resources mentioned:
This is an important conversation — one that deserves more openness, less shame, and far better understanding.
Check out Kat's website here.
Reach out to Kat here!
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
