By adding just two steps to your early morning routine you will improve testosterone and estrogen balance, alertness, mood, cardiovascular health, immune health and more. In this episode I discuss two actions that should be a part of everyone's morning routine. Those are immediate exposure to natural light through the eyes and skin and exercise in the early part of the day.
Purchase your copy of Why We Sleep from Amazon
Purchase your copy of Younger Next Year from Amazon
Andrew Huberman Youtube episode on Light
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