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Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In this episode you'll learn:

• How top performers harness the incredible adaptability of the human body and brain. 
• Explore the compelling studies of elite violinists and London taxi drivers, revealing how deliberate practice not only enhances skills but can also alter brain structures. 
• How the best use mental representations and the crucial role of expert feedback to make their practice most effective.

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