Your mood isn’t random—it’s biological.
In this episode, we break down how everyday lifestyle habits directly influence hormones that regulate mood, motivation, stress, and emotional stability. Drawing on research and insights from leading experts like Dr. Andrew Huberman, Dr. Robert Sapolsky, and Dr. Anna Lembke, we explore the science behind hormones such as cortisol, serotonin, dopamine, melatonin, insulin, estrogen, and testosterone.
You’ll learn how sleep, nutrition, movement, stress, light exposure, and modern stimulation shape your brain chemistry—often without you realizing it. We connect the dots between circadian rhythm, blood sugar regulation, stress hormones, and mental health, and explain why small lifestyle changes can create powerful shifts in how you feel.
If you’ve been struggling with low energy, anxiety, irritability, poor sleep, or lack of motivation, this episode will help you understand what signals your body is responding to—and how to start working with your biology instead of against it.
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