Daily movement isn’t just exercise — it’s a foundational habit that shapes energy, metabolism, and long-term health.
In this episode of Ingrained, we explore the science behind movement as a habit, including how regular physical activity influences cellular health, energy production, and longevity. You’ll learn why consistency matters more than intensity, how modern lifestyles disrupt natural movement patterns, and how to build sustainable movement habits that fit real life.
This episode connects human biology with behavior change to help you use movement as a daily tool for health, performance, and wellbeing.
Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com
Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com
Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com
Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.
Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.
Listen to your favorite books while you work, drive and play with Audible
