Why does your energy crash in the afternoon—even when you eat “well” and drink coffee?
In this episode, we break down the nutrition habits that regulate energy and focus by looking at how your brain actually responds to food, hydration, caffeine, and daily rhythms. You’ll learn why energy isn’t about motivation or willpower, but about biological regulation—including blood sugar stability, cortisol rhythms, neurotransmitters, and micronutrient sufficiency.
We cover practical habits like protein timing, buffering carbohydrates, electrolyte balance, caffeine half-life, and why consistency matters more than perfect eating. If you struggle with brain fog, afternoon slumps, or inconsistent focus, this episode will help you design nutrition habits that work with your biology instead of against it.
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