Our lives are a product of our thoughts. Our thinking directly latches onto tangible things in our lives. And whenever we think about our thoughts it’s always after-the-fact (introspection, therapy, etc.). But some thoughts we know do not lead to good outcomes (non-negotiable), and are thus not worth struggling with. In this episode I argue that there is no point in allowing thoughts that we know lack utility, or lead to poor outcomes, into our lives. If we don’t choose our thoughts, they’ll choose us. I put forward a disciplined approach to actively choosing our thoughts, and thus improving the quality of our lives.
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