What if the habits you lean on during stressful times are the very ones your children might mimic? Join me as I share my personal battle with old habits resurfacing under pressure and the crucial realization that being a positive role model for our kids starts with self-care and honesty. In this candid episode, we discuss how small, consistent changes can lead to meaningful personal growth, even when life feels overwhelming. By reflecting on an insightful session with an intuitive, I uncover the importance of stepping up and embracing resilience, especially when you're looked up to as a source of inspiration.
Through personal stories and genuine reflection, we highlight the power of taking ownership of our habits and setting an example that fosters resilience and persistence in our children. It's easy to fall into the trap of justifying unhealthy coping mechanisms, like rewarding oneself with wine after a busy day. However, the turning point comes with a conscious choice to prioritize progress over perfection. Listen in as we emphasize the significance of patience and the impact of baby steps in creating lasting change, while recognizing that it's the journey, not the destination, that truly matters.
Be Bold, be Brave, be You.
Thanks for you listening.
-Ryan
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