In this episode, Keith and Tim discuss the value and applications of informal mindfulness practice - from handling unpleasant, chaotic, or stressful situations to finding empathy with and connection to self and others.
Social Media Mentioned:
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
Books and Articles Mentioned
Mindful Sport Performance Enhancement
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Very much appreciated,
Keith and Tim
