Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.
Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.
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Episode Highlights:
2:42 Dealing with the Critics
11:42 Styles Make Matches
23:56 Jiu-Jitsu in Your Mind
28:31 The Most Fun Part for Sophia
42:05 Moving from MMA to BJJ
47:39 Starting to Take It Seriously
54:09 The Best Day of My Life
