On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more.
Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha.
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Episode Highlights:
2:05 Who We Are As Athletes
3:23 Pressure and Expectations
7:22 Changing Your Mindset
13:17 The Results Doesn’t Matter
17:58 Focus On The Long Term
20:07 Your Job As A Parent
28:51 Jasmine’s Early Days
32:31 Jiu-Jitsu Lessons
38:54 The Importannce of Losing
44:14 The Future of Women in Jiu-Jitsu
49:50 Life After Black Belt
1:03:01 Growing Individually vs Growing a Team
