Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/
https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/
