This episode is on body language, and how it involves being conscious
of how nonverbal cues and gestures. Communicate your thoughts,
feelings, and intentions to others. It’s about recognizing the power
of body language in influencing how you are perceived, and how you
understand the impact it has on relationships. I’m going to give you
some key factors, self-awareness, intentionality, observable, skills,
nonverbal, communication, empathy, confidence, openness and
approachability, mirroring, awareness of cultural differences and
regulating emotions.
Continue Your Mindset Journey
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Explore the Hartman.Academy Podcast for practical strategies and tools focused on mindset, self-leadership, mindfulness, confidence, focus, resilience, and performance for athletes and workplace professionals.
Hartman.Academy combines targeted assessments, personalized growth plans, self-coaching tools, educational resources, and 24/7 access to Hartman.Academy AI to help you better understand yourself, strengthen your mindset, and turn insight into action.
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Books by Mike Hartman
Healthy Mindset for Athletes
Workplace Athletes
Available on Amazon.
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