This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to realize that these seven areas are intertwined and each has an effect on the other areas in your overall health and wellness. You may eat very healthy, take vitamins, and exercise regularly; however if you are under a great deal of stress, don’t enjoy the environment in which you play or live, or have toxic people in your life, your health and wellness will still be greatly affected. It’s important to focus on all seven attributes as an overall strategy to your health and well-being. Your immediate goals may be weight loss, reducing stress, or sleeping better. Those areas that you are most motivated by are a good place to start.
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Books by Mike Hartman
Healthy Mindset for Athletes
Workplace Athletes
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